WHAT ARE CHIA SEEDS?
The chia seed comes from the desert plant Salvia hispanica. The plant is native to Mexico, and it dates way back. Aztec and Mayan cultures knew of the chia seed’s remarkable properties and used it as an energy booster.
Chia seeds have a lot to offer. Two tablespoons of chia seeds contains:
140 calories
11 grams of fiber
4 grams of protein
7 grams of unsaturated fat
Traces of copper and zinc
A source of omega-3’s
A source of vitamins C and E
Good one right !!
1: CHIA SEEDS HELP WITH CHRONIC INFLAMMATION
We all know that inflammation is bad for the body overall. Chronic inflammation, often brought on by unhealthy eating habits and lack of exercise, can wreak havoc on the body. Chia seeds are anti-inflammatory, and that means adding them to your diet helps fight cancer and other illnesses like heart disease.
2: CHIA SEEDS ARE GOOD FOR BONE HEALTH
It’s kinda cool that this little powerhouse seed has so many nutrients like phosphorous, protein, and calcium. It’s the calcium in chia seeds that will benefit your bones.
3: CHIA SEEDS MAY HELP WITH WEIGHT LOSS
Because chia seeds are high in protein and fiber, they are thought to be helpful with weight loss. Protein is known to reduce appetite and leave you feeling satisfied, which means less snacking on potentially unhealthy foods.
4: INCREASED BLOOD LEVELS OF OMEGA-3
Omega-3 fatty acids are incredibly important for your body and brain, and chia seeds are an excellent source of the omega-3 ALA.
5: LOWER BLOOD PRESSURE
High blood pressure is a major risk factor for chronic diseases such as heart disease. Chia seeds and chia flour have both been found to lower blood pressure in people who already have elevated levels.
6: CHIA SEEDS ARE HIGH IN FIBER
Chia seeds are impressively high in fiber. Fiber is excellent for gut health. Remember, two tablespoons of chia seeds contain 11 grams of fiber – almost half the daily requirement for women and about a third for men. Adding chia seeds to food is an easy way to add this important component to your food.
7: CHIA SEEDS ARE HIGH IN ANTIOXIDANTS
Antioxidants are key cancer-fighting components in food. They fight free radicals, which cause damage to cells, proteins, and DNA. With chia seeds being high in antioxidants, it just makes sense to add them to foods as much as you can.
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Healthy Living 