Healthy Living

Healthy Benefits Of Consuming Peanuts Regularly.

Peanuts (Arachis hypogea) are rich in essential nutrients with several health benefits. They are also known as groundnuts, goobers, and earth nuts and are usually consumed roasted or in their raw form. Peanuts are high in calories and contain all the 20 amino acids, the most abundant of them being arginine which stimulates the immune system. Furthermore, they are rich in several vitamins, minerals, and plant compounds that are used to treat many ailments. Peanuts may promote heart health, aid weight loss, prevent gallstones, and help in blood sugar control. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.

Vitamins: vitamin B-3 (niacin); vitamin E (alpha-tocopherol); vitamin B-1 (thiamine); vi…
Fats: monounsaturated fats; polyunsaturated fats; saturated fats
Macronutrients: protein; carbohydrate; fiber; sugars
Minerals: potassium; phosphorous; magnesium; calcium; sodium; iron; zinc.

Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke. Foods with a lot of protein can help you feel full with fewer calories.
The recommended daily servings are a handful of peanuts (1-2 ounces depending on your size) or 2 tablespoons of peanut butter. magnesium were also significantly elevated.

So, is it safe to eat peanut every day? The short answer is yes*. You can have great health benefits from eating peanuts each day.
Peanuts can be a great addition to a plant-forward lifestyle.

***Peanuts***

Nutrition Facts

Amount Per 100 grams

Calories 567

% Daily Value*

Total Fat 49 g

75%

Saturated fat 7 g

35%

Cholesterol 0 mg

0%

Sodium 18 mg

0%

Potassium 705 mg

20%

Total Carbohydrate 16 g

5%

Dietary fiber 9 g

36%

Sugar 4 g

Protein 26 g

52%

Caffeine 0 mg

Vitamin C

0%

Calcium

9%

Iron

25%

Vitamin D

0%

Vitamin B6

15%

Cobalamin

0%

Magnesium

Reasons Why We Need To Add Chia Seeds In Our Diet.

WHAT ARE CHIA SEEDS?
The chia seed comes from the desert plant Salvia hispanica. The plant is native to Mexico, and it dates way back. Aztec and Mayan cultures knew of the chia seed’s remarkable properties and used it as an energy booster.

Chia seeds have a lot to offer. Two tablespoons of chia seeds contains:

140 calories
11 grams of fiber
4 grams of protein
7 grams of unsaturated fat
Traces of copper and zinc
A source of omega-3’s
A source of vitamins C and E

Good one right !!

1: CHIA SEEDS HELP WITH CHRONIC INFLAMMATION
We all know that inflammation is bad for the body overall. Chronic inflammation, often brought on by unhealthy eating habits and lack of exercise, can wreak havoc on the body. Chia seeds are anti-inflammatory, and that means adding them to your diet helps fight cancer and other illnesses like heart disease.

2: CHIA SEEDS ARE GOOD FOR BONE HEALTH
It’s kinda cool that this little powerhouse seed has so many nutrients like phosphorous, protein, and calcium. It’s the calcium in chia seeds that will benefit your bones.

3: CHIA SEEDS MAY HELP WITH WEIGHT LOSS
Because chia seeds are high in protein and fiber, they are thought to be helpful with weight loss. Protein is known to reduce appetite and leave you feeling satisfied, which means less snacking on potentially unhealthy foods.

4: INCREASED BLOOD LEVELS OF OMEGA-3
Omega-3 fatty acids are incredibly important for your body and brain, and chia seeds are an excellent source of the omega-3 ALA.

5: LOWER BLOOD PRESSURE
High blood pressure is a major risk factor for chronic diseases such as heart disease. Chia seeds and chia flour have both been found to lower blood pressure in people who already have elevated levels.

6: CHIA SEEDS ARE HIGH IN FIBER
Chia seeds are impressively high in fiber. Fiber is excellent for gut health. Remember, two tablespoons of chia seeds contain 11 grams of fiber – almost half the daily requirement for women and about a third for men. Adding chia seeds to food is an easy way to add this important component to your food.

7: CHIA SEEDS ARE HIGH IN ANTIOXIDANTS
Antioxidants are key cancer-fighting components in food. They fight free radicals, which cause damage to cells, proteins, and DNA. With chia seeds being high in antioxidants, it just makes sense to add them to foods as much as you can.

#smithnaomi #healthyliving #health #chiaseeds #healthmatters

What Causes Fibroid

Fibroid growth can be attributed to a few factors. These factors differs from for every woman, as fibroid’s root cause hasn’t been scientifically determined. There’re treatment options depending on your reproductive goals, the severity of your symptoms and the location of the fibroid.

1: Genetics play a factor in fibroid reproduction within the uterus, it’s hereditary.

2: Starting your period early has also shown high risk of fibroid development.

3: Not eating enough vegetables and fruits that helps excrete the estrogen. Those who consume citrus fruit have shown lowered risk of fibroids. Consuming broccoli and cruciferous vegetables also help to balance estrogen levels .

4: Too much estrogen and not enough progesterone. Many factors in our diet can cause us to have too much estrogen, sugar and refined carbohydrates are causes of hormonal inbalance.

5: Not getting enough Vitamin D and Zinc is also a factor in fibroid growth.

#smithnaomi #health #fibroid #healthyliving #cateyezdiva77 #healthylifestyle